Exercise Gallery

The Exercise Gallery, while not a comprehensive gallery of exercises, is meant to give you an idea of what exrcises works which body part. Clicking on a bodypart will give you instructions on how to do several resistance exercises that mainly target that body part. 


The one exception is Speed. Clicking on Speed will give you free-hand exercises that will enhance athletic performance in sports that require conditioning, development of skills, improvements in range of motion, balance, endurance and acceleration, using just body weight.




TRUSTe Certified Privacy Seal
Credit Card Processing